Full details

Weinstein Books logo
logoBG
Join our mailing list
alt tag goes here

FORMAT:

  • ISBN 13: 9781602861985
  • ISBN 10: 1602861986
  • Price: $15.99 / $18.50 CAN
  • Status: Active

The Lean

A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

By (author) Kathy Freston

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake—can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

 

 

Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”

Kathy Freston is a food and wellness writer with a focus on a plant-based diet. Her advocacy to move away from eating animals spans concern for human health as well as animal and environmental welfare.

She is the author of eight books, four of them instant New York Times bestsellers; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Extra and Oprah. Kathy's work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She is a regular contributor to The Huffington Post.

Bruce Friedrich is the Executive Director of the Good Food Institute. He graduated magna cum laude from Georgetown Law and Phi Beta Kappa from Grinnell College and also holds degrees from Johns Hopkins University and the London School of Economics. Bruce has held leadership roles for the past two decades at top nonprofits working to reform animal agriculture. Bruce is a popular speaker on college campuses and has presented repeatedly at most of the nation's top universities, including Harvard, Yale, Princeton, Stanford, and MIT. Bruce has contributed chapters to five books and authored six law review articles. He is co-trustee of New Crop Capital, a venture capital fund that invests in plant-based and "clean meat" companies.

Perseus Books
Weinstein Company
A MEMBER OF
facebook
twitter
good reads

 

 

 

 

 

 

 

 

 

 

   

alt tag goes here
Hachette